Frustration Tolerance and Comfort Cravings 136

Today on Share The Struggle Podcast we continue the lesson and strategy from Leila Hormozi as we divulge into steps 2 and 3 on how to brainwash yourself to success. We assess our own personal levels of Frustration Tolerance, the ability to withstand difficult situations or events. With a better understanding of how our brains work, we prepare ourselves for battle with our own thoughts and emotions. Armed with the right questions to ask ourselves we can identify if our thoughts are productive and if our emotions deserve actions. Understanding how high achievers accomplish goals equips us with the necessary skill to reach our own goals. A terrifying dream connects last week's message with this week's lesson and turns a negative visualization into reality.

Here is the link to the video we included in today's lesson https://www.youtube.com/watch?v=lsqkqIqU8rc&t=293s Check out the video to learn steps 2 and 3 of Leilas keys to brainwashing yourself.

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